Sessions

 

My Practice

I am currently working both remotely via Zoom, and also face-to-face from a dedicated therapeutic space in Mill Hill, NW7, close to Mill Hill Broadway. Appointments are available weekdays or evenings and I can be flexible with timings. ​​I work with individuals - adults and young people aged 14+, and with couples. 

​

Each session lasts 50 minutes (60 mins for couples) and the number of sessions can either be open-ended, or short term with an agreed number of sessions. I feel it important to address each client's needs individually and am happy to discuss any worries, expectations, or goals for counselling. The first session is a time to discuss the most helpful way of working together, clients can then book further appointments if they wish.

​

I am close to Thameslink Mill Hill Broadway Station, in addition to being on many local bus routes, accessible from Hendon, Golders Green, Hampstead, Totteridge, Finchley, Edgware, Stanmore, Bushey, Radlett, Elstree, Borehamwood and all surrounding areas. Easily accessible from A1, A41, M1, M25. There is parking available.

​

Please contact me to discuss fees.

 

How does therapy work?

Counselling or psychotherapy is usually sought when a person feels the need for extra emotional support.  This may be a result of generally feeling low or there may be a more specific issue affecting your everyday life.  Life may often feel difficult, with a variety of factors causing anxiety and stress; depression and feelings of low self-esteem are common. 

​

Talking through your difficulties with someone who will listen without judgement, can help you to understand your anxieties and to look at the way forward. I can provide a safe space in which to reflect and process your feelings, providing a platform to express yourself in a way that is helpful, building coping strategies for both present and future.

​

With help and support, together we can look at ways to enable you to make positive changes.  By understanding your world from your perspective, I can give you the tools to manage, bringing confidence and a sense of control.

​